WebRespond rather than react Rather than allowing your thoughts to arise and your body to react to them — try using the pause between stimulus and response to determine your … WebReactive behavior is when we consciously or unconsciously let go of control and react to situations relying on our instincts and habits instead of reason and mindfulness. This pattern is visible in a myriad of situations and is a normal part of our life.
This is why you react the way you do in a crisis - Fast Company
WebDec 10, 2024 · Making a list of our familiar, often repeated triggers leads us to be on the outlook for them, to have a plan to deal with them. To make a conscious response rather than act on reflex. Mindfulness helps us become aware and not automatically react. A healthy response is to feel our grief. When someone hurts or offends us we can say “ouch!” Web82 Likes, 6 Comments - Jamie Lin Brown (@jamielinbrown) on Instagram: "I’m learning to be very selective and mindful about what I accept and do in life. Who I surroun..." Jamie Lin Brown on Instagram: "I’m learning to be very selective and … porches car hd wallpaper
Don’t React, Act - Training
WebSep 17, 2024 · When you respond to life, you think or retreat that’s positive; when you react to life, you choose to fight or escape that’s negative. For example: You get sick and go to the doctor. Chances are good that after an examination, she would give you a prescription with instructions to return in several days. If, when you walk back in the door ... WebApr 2, 2015 · Here’s the difference: Reacting is fast; responding is slow. When I react, I do it right away. It’s a quick decision, a snap judgment. When I respond, I take my time. It’s a slower process. There is some time and space between my urge to act and my action. Reacting is unconscious; responding is conscious. When I react, it’s almost as if ... WebSep 5, 2024 · To Act or React? Dave Chamberlin. We seem to be living in a time when others around us are going crazy. I’m not talking about a mental illness that is certifiable, but … porches and decks designs