Webb3 feb. 2024 · Our Cobb egg salad, our curried chicken salad, our pinwheel sandwiches, and our BLT cups are just a few examples of ways to turn those proteins into snack foods. … WebbSushi/Rice Paper Rolls: filled with tuna or chicken, they're another fun way to add protein as the main part of the meal. Meatballs: send them cold in the lunchbox or use an insulated …
13 High-Protein Lunches You Can Bring to Work SELF
Webb15 aug. 2024 · Recipe. 10. Egg Muffins (5.8g protein) Credit: delish.com. These egg muffins are great if you’re looking for a breakfast snack with high protein content. If you want to turn it into a full-on meal, just eat … Webb26 feb. 2024 · These are school lunches that don’t need reheating. 1. Make Ahead Salad in a Jar. The concept here is simple: layer salad ingredients in a jar and then, when you’re ready to eat, dump them into a bowl. The dressing (at the bottom of the jar) will coat the salad as you arrange it in the bowl. 2. barbara bondy
5 Awesome Lunch Box Ideas for Adults Perfect for Work!
There's no need to work for your protein fix. These pistachios come already shelled, and ¼ cup gets you 10 percent of your daily protein need. Pro tip: Make a half-and-half mixture of these with honey-roasted pistachios for … Visa mer Little ones won't realize it, but these squeezable yogurts sneak in some vegetables. And adults will dig them, too. Tart but sweet, each pouch boasts live, active cultures and 5 grams of protein. Try all three flavors, and … Visa mer Move over potato chips. These sweet-and-salty snackers are made from real chicken breast and pack 10 grams of protein per 20 chips. Add to your … Visa mer Rice bowls, lettuce cups, and tortilla wraps get a bold flavor lift when you add protein-packed tuna. Plus, the foil pouches mean you can just tear and eat for a whopping 14 grams of protein at … Visa mer Webb16 juni 2024 · With these 25 easy high protein recipes, you can feel good about what you are putting into your body and keep your day on the right track. 1. High Protein Sweet … WebbEach serving provides 289 kcal, 12g protein, 19g carbohydrate (of which 11g sugars), 17g fat (of which 6.7g saturates), 5.3g fibre and 1g salt per portion. Light meals & snacks … barbara bond