WebMar 29, 2024 · 8) Sardines: 20.9 g Protein Per 100 g Sardines are one of the healthiest seafood options, and this small fish provides an array of beneficial nutrients. To … WebAug 21, 2007 · 100 g Tuna. Nutrition Facts. Serving Size: 100 g: Amount Per Serving. Calories. 108 % Daily Values* Total Fat. 0.95g ... 8% fat, 0% carbs, 92% protein. Other Common Serving Sizes: Serving Size Calories; 1 cubic inch boneless: 17: 1 oz boneless: 31: 100 g: 108: Related Types of Tuna: ... Gorton's Haddock Breaded Fish Fillets: Factor …
Haddock Nutrition Facts and Health Benefits - Verywell Fit
WebNov 19, 2024 · Canned tuna has 19.0 – 26.5 g of protein, depending on the type of tuna, the size of the can, and how it’s packed. Fresh tuna has 23.3 g of protein per 100 g. Tuna is also a high-quality protein because it provides essential nutrients like vitamin B12, vitamin B6, niacin, and selenium. WebOct 20, 2024 · The basic type of fish is Fish sticks, meatless, where the amount of protein in 100g is 23 g. 23 g of protein per 100g, from Fish sticks, meatless corresponds to 41% of the protein RDA. For a typical serving size of 1 stick the amount of Protein is 6.44 g. This corresponds to an RDA percentage of 12%. Is Fish High In Protein Seafood. imw888s bluetooth
Top 10 Foods Highest in Protein - myfooddata
WebSep 26, 2024 · 7.9g (16% DV) per tblsp of soy protein powder Note: The amount of protein in tofu can range between 4.8g (10% DV) to 17.3g (35% DV) per 100 gram serving (or a little less than 1/2 cup). See the nutrition comparison of 10 common tofu brands. To find more, use the detailed nutrient ranking of all vegan foods high in protein. WebThis category of food, when prepared in a healthful way, has such great nutritional value that fish and seafood are recommended as a regular part of any balanced diet, so much so that many people who are drawn to a … WebOct 5, 2024 · Protein : 14.8g Calcium: 45.8mg Selenium: 6.3mcg Vitamin B12: 1.1mcg Vitamin D: 0.6mcg Carbs Sardines do not contain any carbohydrates, fiber, or sugar. Fats The oils in sardines are high in omega-3 fatty acids, which are commonly referred to as “healthy fats.” 2 A serving of 5 small sardines canned in oil has 7 grams of total fat. lithonia led street lights