How much potassium in honeydew melon
WebPotassium Vitamin K Magnesium Nutrients per Serving One ½ cup serving of chopped honeydew contains: Calories: 31 Fat: 0 grams Cholesterol: 0 milligrams Sodium: 15 … WebOct 12, 2024 · One wedge of a medium-sized cantaloupe provides 4 percent of your potassium daily value. Potassium is an essential electrolyte mineral. ... If you typically buy watermelon or honeydew melon and ...
How much potassium in honeydew melon
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WebJul 13, 2024 · Watermelon is low in potassium with only 170 mg of potassium in a one cup serving. However, watermelon is about 92% fluid, … Web177g Honeydew Melon Nutrition. Calories: 64; Fat: 0.3g; Sodium: 32mg; Carbohydrates: 16g; Fiber: 1.4g; Sugars: 14g; Protein: 1g; Vitamin C: 31.9mg; Potassium: 404mg; Honeydew …
http://www.dietandfitnesstoday.com/potassium-in-honeydew.php WebSep 7, 2024 · Like other melons, cantaloupe has a high water content (about 90%), but that certainly doesn’t equate to a low nutritional value. ... 1.5 grams of fiber and is a good source of potassium ...
WebJan 6, 2024 · A one-cup serving (about 177 grams) of honeydew contains about: 63.7 calories 16.1 grams carbohydrates 1 gram protein 0.2 gram fat 1.4 grams fiber 31.9 … WebDec 28, 2024 · Here are some surprising benefits of honeydew melon. 1. May reduce high blood pressure. Honeydew melon boasts an impressive potassium and water content along with low sodium levels, which makes for an ideal combination for lowering elevated blood pressure.. Although hypertensive individuals are typically mindful about cutting back on …
WebJul 26, 2024 · Honeydew melon can be eaten by itself or as part of other dishes like soups, salads, smoothies and more. What are the benefits of eating melons? Melons are low in sodium, and very low in saturated fat and cholesterol. They are a good source of dietary fiber, vitamin K, potassium, and copper, and a very good source of vitamin C and vitamin B6
WebPotassium is found mainly in fruits and vegetables, as well as milk and meats. You’ll need to avoid certain fruits and vegetables and limit the amount of others. Potassium-rich foods to avoid These include: Melons such as cantaloupe and honeydew. (Watermelon is OK.) Bananas. Oranges and orange juice. Avocado. Prune juice. ips-hostingWebNov 22, 2024 · High-Potassium Foods and Low-Potassium Choices Almost all foods have some potassium. A food that is considered “high-potassium” generally has 200 mg or … orchard cafe lucasWebOct 12, 2024 · Honeydew melons contain about 90% water. However, they also have certain electrolytes, like potassium, calcium, magnesium and sodium. This blend of water and … ips-tradingWebPotassium Food Guide > Fruit & Fruit Juices Low potassium 150 mg or less per serving Fruits Serving size Potassium (mg) Applesauce ½ cup 91 Apricot, raw 1 fruit 91 Blackberries, raw ½ cup 117 Blueberries, raw ½ cup 57 Figs, dried 2 figs 114 Fruit cocktail, heavy syrup ½ cup 109 Grapes 10 grapes 94 Lemon 1 fruit 116 Mango ½ cup pieces 139 orchard cafe buckfastleighWebOct 3, 2024 · The melon is a rich source of vitamin C, A, and potassium. It also contains magnesium, vitamin K, zinc, and folate. It is hydrating and virtually fat-free. Health Benefits Cantaloupe has many proven health benefits related to its antioxidant power, electrolytes, and water content. Prevents Dehydration orchard cafe lucas facebookWebFeb 4, 2008 · Honeydew Melons Nutrition Facts Serving Size 1 cup of diced (approx 20 pieces per cup) Amount Per Serving Calories 61 % Daily Values* Total Fat 0.24g 0% Saturated Fat 0.065g 0% Trans Fat - Polyunsaturated Fat 0.1g Monounsaturated Fat 0.005g Cholesterol 0mg 0% Sodium 31mg 1% Total Carbohydrate 15.45g 6% Dietary Fiber 1.4g … ips-rpe secreted factorsWebDec 20, 2024 · Each cup of cantaloupe or honeydew melon has around 400 milligrams of potassium, but watermelon does not have quite as much, with only 170 milligrams for the … ips-integrated project services llc revenue