WebThe 2024 RACV Great Ocean Road Running Festival gives you a chance to take part in a variety of events ranging from the kids 1.5km run to the 60km Ultra Marathon. Taking place over two days between the 20th to 21st May, The 2024 RACV Great Ocean Road Running Festival will bring together a wide range of individuals that are wanting to ... WebJun 1, 2024 · Sun: Long run. Tuesday 11km at recovery effort with 8 x 100m strides. Averaged 6:23/km at 139bpm. Wednesday back to more V02 max intervals. 1200s …
10 Remarquable Facts about Great Ocean Road
Web44km RACV Solar Great Ocean Road Marathon Starts: Sunday May 21 at 8:00am from Lorne 23km Half Marathon Starts: Sunday May 21 at 8:00am from Kennett River 12km Trail Run Starts: Sunday May 21 at 8:10 from Lorne 6.5km Trail Run Starts: Sunday May 21 at 8:20 from Lorne Great Ocean Road Walk (5km or 10km options) WebApr 7, 2024 · This next 5 week block of training introduces mid week long runs and continues to up the sessions with longer threshold runs (10km+) and longer long runs and marathon pace runs. Week 7 – 69.2km (replaced one run with a spin bike session) Week 8 – 83.1km Week 9 – 79km Week 10 – 88.2km Week 11 – 70.5km (Recovery) Peaches … city hall illinois
Great Ocean Road Marathon - Race Details
WebFor starters, the most notable quirks of the Great Ocean Running Festival are the 44km Marathon and 23km Half Marathon distances, slightly longer than the standard of 42.195km and 21.096km, respectively. It’s still all … WebExperienced Public Relations Professional with a demonstrated history of working in the natural resource management (NRM) sector. Skilled in … WebThe Great Ocean Road Marathon fell on Week 10 of my current 16 week training plan where I would have run a 34 km (15 mile) long run anyway. ... My training since September has been completely polarized, I do two … did anyone win powerball nov 7th 2022